Dressing a family for Swedish Fall

Here are my best tips for dressing adults and children properly in Swedish fall, including the favorite products we wear. Our family of five relocated from tropical Florida in the Southern United States to Northern Sweden several years ago, and we were not prepared for everything we had to learn about dressing according to the seasons. The advice I share here is information that I wish I had known when we first moved here. 

We wear fall clothing in Sweden in our region between August and October where temperatures dip to about -5 Celsius at night, increase during the day to between 5 to 10 Celsius, and the days are a mix of sunshine and rain! 

We are a fairly active family, so my considerations are based on the fact that we spend time outdoors, whether walking to the grocery store or hunting for mushrooms in the forest. At the bottom of this post, I share our favorite fall clothes, comfy footwear, and necessary accessories to help you survive the varying temperatures and weather conditions. 

Still feeling sad from winter? Read this blog for tips on beating the winter blues in Sweden.

Table of Contents

Build Clothing Layers for Proper Body Insulation

The number one most important thing when dressing for Swedish fall is building layers of clothing on your body. Typically, this consists of one to three layers to protect yourself as outlined below. If water (think: cold rain) penetrates your base layers, you risk hypothermia, frostbite, or worse. The goal with layering is two-fold: 

1. To insulate yourself against the cold temperatures, and 
2. To keep yourself dry from the elements.

Build clothing layers in a Swedish fall climate

1. You’ll start with base layers, preferably a wool or wool blend product, for both your top and bottom. Wool is a natural breathable product that is also water-resistant and sweat-wicking, keeping your body dry.
   If you’re a person that runs warm normally, you may be able to leave these base layers off. I run cold so I feel most comfortable wearing long johns when temperatures are below 10 Celsius.
2. The next layer will be your normal clothes, like jeans, a long-sleeved shirt, and light-weight wool socks.
3. Building on that layer should be a sweater with a high neck. 
4. Finally, you will put on your outerwear which protects you from the elements like snow, wind, and rain. The jacket should be lighter weight than a winter coat, but still lined on the interior and have a watertight exterior. Ideally, it should also have a wind-blocking element and a hood. If you’re going to be outside in the rain, then I highly recommend adding a pair of uninsulated rain pants. Of additional importance is a scarf or buff to protect your neck, an insulated hat that covers your ears and forehead, and gloves or mittens.
5. Your boots should be waterproof and with a grippy, thicker sole. Early in the fall, you may still come across icy conditions, so I recommend adding slip-on ice spikes to your shoes on those days. An alternative is buying boots with ice cleats incorporated into the soles [see Ingrid’s recommendation].
6. Bring a spare layer in case of accidents. Our rule of thumb is to add an extra layer, like extra gloves or hats. If you are too warm, then remove one. It’s a lot nicer than being truly uncomfortable as your body temperature plummets. 

Adjust Clothing and Footwear for Colder Temperatures

Walking to the store at 10 Celsius is a different activity than running through a sporadic rain storm at -5 Celsius. The clouds, rain, and sun often feel like they are fighting for space in the sky in the fall, and the weather changes rather quickly between them. Make sure you are ready for quick weather changes, so you’re not caught in the cold. 

From personal experience, I realized quickly that I needed additional water protection in the form of rain pants.

FAQ about Dressing for Swedish Fall

What kind of warm clothes should you wear in Swedish fall?

You’ll need to wear several layers of warm clothing during Swedish fall. First, wear wool or base layers on your top and bottom and medium-weight wool socks followed by a long-sleeved shirt and pants. Next, you’ll add a thick sweater and accessories like a scarf or buff, hat, and gloves. Your outer layers should include a waterproof jacket and uninsulated waterproof pants followed by thick-soled rain boots. Since this can be a rainy season, bring a spare change of clothes in case you get wet.

For young children, we recommend that they dress about the same as in winter with a one-piece insulated (waterproof) snowsuit or layer a rain jacket and rain pants over their coats and pants, to protect them from the elements. 

Where do you buy fall clothes in Sweden?

Our favorite stores to shop for fall activewear clothes are Stadium and for boots are Scorett. Both of these stores have locations all over Sweden and offer limited repair services if parts of the purchase are damaged like a zipper going off track or a small tear in a rainsuit. 

Scorett works with brands like Canada Snow and Polar, both of which offer cold temperature ratings on their boots (to as low as -40 Celsius).

Conclusion to Dressing for Swedish Fall

I hope my tips for dressing adults and children properly in Swedish fall are helpful. Like I said, learning to dress properly in the northern climate took some learning and adjusting, but it’s totally doable. Certainly, it makes experiencing the beautiful season a lovely time.

If you like this Swedish content, then check out these related blogs:

1. Family-friendly Activities in Sandviken, Sweden
2. 1-Day Travel Itinerary to Gävle, Sweden
3. Tips to Survive the Winter Blues in Sweden
4. Cost of Eye Glasses in Sweden
5. Cost of Preschool in Sweden
6. Tips for Dressing for Swedish Winter
7. Tips for Dressing for Swedish Spring
8. Tips for Dressing for Swedish Summer
9. Canada Snow Noel Winter Boots + Integrated Snow Cleats

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